Behavior Change Coaching

Learn the age old secrets to developing and maintaining positive behavior

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Behavior change coaching uses proven behavioral and neurological training steps that have been employed for decades with repeated success for a variety of individuals. 

Habits take time to form and cannot be replaced instantly. Success depends on how frequently you practice replacing your habits. Understanding the cues, routines and rewards of our habits is like a fast pass to habit development. 

 

The cue-response-reward system impacts every aspect of your life, from eating and sleeping, to what hobbies you select, and even how you relate to others. 

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Life Coaching

Life Coaching offers professional, forward focused coaching life to aid you in improving your relationships, career, and day-to-day life. Life coaches help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.

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Parent Coaching

Parenting coaches are a new way for parents to gain support for a variety of parenting issues. Unlike psychotherapists who treat diagnosed mental health conditions, coaches behave more like consultants. They provide tools, ideas, and support without treating underlying issues, like ADHD or depression.

 A skilled coach helps each parent better understand the relationship they have with each other and their children. The coach provides tools to correct behavioral issues. The simple changes the parents and the children make can serve as a foundation to build stronger and healthier relationships for a better life.